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What is
Holistic Health?
Holistic Health encourages individuals to recognize the value and substance of the whole person.
The multidimensional aspects of wellness include the connection between mind, body, and spirit and the physical, mental, emotional, social, and intellectual components of the whole.
Balance throughout life is a never-ending challenge, yet the act of regulating the healing focus is what will bring forth Holistic Health for an ultimately happy life.
I aim to provide Holistic Health knowledge through ancient remedies and modern applications to motivate others.
Enjoy a fulfilling life while discovering new inspiration for yourself and your family.
I've organized Holistic Health into the following categories:
The 7 Pillars of Holistic Health
1. Lifestyle
2. Nutrition
3. Physical Activity
4. Mindfulness
5. Radiance
6. Caregiving (for self and loved ones)
7. Travel

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