Kara FlintJan 8, 20236 minNutritionSmooth Moves: Nutrition & Yoga to Benefit DigestionYou are what you digest, absorb, and transfer to your cells. The holidays have come and gone when we take place in overindulgence. It's a...
Kara FlintJan 1, 20237 minMindfulnessHolistic Routines and Mindful RitualsSeize the day! Perhaps this is the year where you grow inner strength and clarity, meet your goals, love your body, accept yourself as...
Kara FlintDec 26, 202210 minLifestyle3 Toddler Travel Tips for Costa RicaWelcome to the jungle, little one! Traveling to any third-world country with a toddler can be nerve-wracking. However, preparing and...
Kara FlintDec 19, 20226 minNutritionHealthy Brain, Happy SelfEliminate alcohol and boost your nutrition and fitness for better brain health. There are many reasons why we consume alcohol. It makes...
Kara FlintDec 12, 20224 minSelf-Care For RadianceBe radiant as you care for yourself and your loved ones. Want to look and feel your best? Take time to shine and reflect your healthy...