Kara FlintJan 1, 20237 minMindfulnessHolistic Routines and Mindful RitualsSeize the day! Perhaps this is the year where you grow inner strength and clarity, meet your goals, love your body, accept yourself as...
Kara FlintDec 26, 202210 minLifestyle3 Toddler Travel Tips for Costa RicaWelcome to the jungle, little one! Traveling to any third-world country with a toddler can be nerve-wracking. However, preparing and...
Kara FlintNov 7, 20226 minLifestyleBeginning a Holistic Lifestyle with a Clean SlateWhat's your intention? Many families want a healthy lifestyle to look and feel their best. To have the energy and stamina to play with...
Kara FlintJul 13, 20221 minLifestyleIntroducing Holistic Health's LIFESTYLE Pillar Welcome to the first pillar of my Holistic Health categorization. This category will include concepts such as routines (morning, evening,...