You are what you digest, absorb, and transfer to your cells. The holidays have come and gone when we take place in overindulgence. It's a...

Eliminate alcohol and boost your nutrition and fitness for better brain health. There are many reasons why we consume alcohol. It makes...

What's your intention? Many families want a healthy lifestyle to look and feel their best. To have the energy and stamina to play with...

Welcome to the second pillar of my Holistic Health concept: Physical Activity. In this category, I will include information, tips,...